Toxic burden didn’t accumulate overnight, and reducing it is best approached the same way: gradually, consistently, and across multiple fronts at once. If you read this guide and feel overwhelmed, that’s normal. Here is how to begin.

At Chi Rho, our mission is to help as many people as possible achieve optimal health and vitality, especially children. We believe that everyone deserves to live life to the fullest, free from chronic disease, and ultimately pass away in good health rather than suffering from long-term illness. This is entirely possible when we break away from the harmful norms of the standard American lifestyle promoted by popular culture.